Transform your MIND. BODY. SPIRIT.

Yoga is a group of mental, physical, and spiritual practices that help elevate your mood, cleanse your spirit, invigorate your body, and sharpen your mind. It is a holistic system that seeks to make individuals become better aware of, and connected to, themselves and their surroundings.

**Yoga located in Cross Training Gym @ 12682 FM 1560 N #204 HELOTES,TX**

Our Yoga classes are a fully developed practice that meets in all aspects of a complete Yoga experience. Whether your goal is to relax your body and mind, restore balance after injury or stress, build strength and flexibility, or you are exploring Yoga for the first time, you will find our classes meet you right where you need to be.