This free style class brings the latest DJ inspired beats that will get you moving! EC Classic + is a 50 min high intensity, high calorie burn class - Instructor is extremely motivating and will push your limits with climbs, jumps, and interval challenges to help you build your endurance, strength, and power!
This beat based 50 min cardio party activates your whole body the whole time! In this music driven class, RPM is dictated by the rhythm for an experience that leaves you lost in the music! From steep hills for hill crushing, pace drills for building endurance along with epic sprints, you will ALWAYS BE CHALLENGED, you will ALWAYS HAVE FUN! **Upon check in, be sure to grab some appropriate hand weights**
EC Performance ride strives to bring the ride inside by employing power meters and cutting edge music! Be ready to push to your next level! This 50 min ride incorporates personal and team challenges, hills and heavy resistance in a timed, interval training format designed to build athletic ability.....you will not regret this workout!
We like to mix it up - Check the calendar regularly for the upcoming Themed Rides!